Bircher Muesli (380 calories)
lngredients
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100 g oats
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2 tablespoons chia seeds
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1 tablespoon pumpkin seeds
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350 ml milk , of your choice (I use almond or coconut)
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maple syrup , to taste
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1tsp of vanilla extract
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a squeeze of lemon juice
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2 apples grated
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1 pinch of ground cinnamon
Method
The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and lemon juice. Mix well, then cover and pop into the fridge overnight.
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In the morning, grate the apples, sprinkle over the cinnamon and add to the oats mixture. You may also add berries and sliced banana.
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A note on chia seeds: these amazing little seeds boost the nutritional value of the breakfast tenfold. They are high in protein, so they’re perfect for breakfast time. I use them in smoothies and in baking.
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