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My philosophy

 

My philosophy in which I live by is quite simple:

EAT WELL

Lots of colorful wholesome foods, most of the time. Limit processed foods, alcohol and soda drinks. Don’t over eat. Drink lots of water.

BE ACTIVE

Get out and do something, anything, each day. Try to work up a sweat a few times a week. Walking, play sports, run, ride, weights, box, yoga, boot camp, swim - mix it up.

BALANCE YOUR LIFESTYLE

Lots of rest and sleep. Take up Meditation, it is so good for the mind and soul! Manage stress. Avoid bad relationships. Socialize with family and friends, love and laugh! Love what you do.

Rose Sutera

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